When we got back from vacation my wife and I started a diet. We started last week on Monday, May 22nd. Weight in day for us is every Monday.
I weighed 218 pounds before the diet. My goal is to weigh 175 pounds by Dec 31st 2006.
I plan on posting weekly updates on this blog.
I was 211 pounds this morning. I lost 7 pounds the first week. I have went on several diets inthe last few years. he first week I generally lose 5-7 pounds...
It is easy when my normal calorie intake is almost 3000 calories per day when not on a diet. In the beginning of the diet I cut down to about 2000 calories per day... That is not hard...
Mike
Monday, May 29, 2006
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6 comments:
Good luck.
I need to do that too!!
Great site lots of usefull infomation here.
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