Monday, May 29, 2006

My diet

When we got back from vacation my wife and I started a diet. We started last week on Monday, May 22nd. Weight in day for us is every Monday.

I weighed 218 pounds before the diet. My goal is to weigh 175 pounds by Dec 31st 2006.

I plan on posting weekly updates on this blog.

I was 211 pounds this morning. I lost 7 pounds the first week. I have went on several diets inthe last few years. he first week I generally lose 5-7 pounds...

It is easy when my normal calorie intake is almost 3000 calories per day when not on a diet. In the beginning of the diet I cut down to about 2000 calories per day... That is not hard...



The Conservative UAW Guy said...

Good luck.
I need to do that too!!

Anonymous said...

Great site lots of usefull infomation here.

Anonymous said...

Nice idea with this site its better than most of the rubbish I come across.

Jodi said...

What are your 50,000 thoughts a day creating?
Our thoughts create our reality. This is a simple truth known by all people involved on the spiritual path. It is one of the most taught universal principles in the personal development field. Yet it is one of the most misunderstood!
People practice visualisation, affirmations, they use hypnosis, subliminal programming or countless other tools to transform their lives. However they fail to recognise one key area in their lives that hinder these wonderful techniques from being effective.
They sit day after day visualising their perfect scene and yet nothing happens. Why? They have followed all the instructions to the letter! They have chanted and imagined! They have formed a colourful, vibrant scene in their minds and affirmed that this is their reality. Then all of a sudden things get worse! What is going on?
Would you like to know the secret? Would you like to know why these people get no results? Would you like to hear one powerful statement that explains everything?
Good. I will tell you why these people get no results or even opposite results to those they are aiming for -simply because of the following truth. Consciously controlled thoughts such as visualisations do not materialise - ALL thoughts materialise!!!
Most people believe that if they visualise for 10 minutes a day their lives will magically transform. This is not the case. You must change your core thinking. You think approx. 50,000 thoughts a day. How many of those thoughts are working against your ten minute visualisation?
You can control the thoughts that enter your mind by changing the way you view the world. You can decide which thoughts you give energy to and which thoughts you discard.
The thoughts that you follow and give energy to become more dominant than the thoughts you discard. Your subconscious mind records these as your dominant picture on the issue at hand. You then move towards this picture because your subconscious mind starts making your outside world reflect the picture that you have stored internally.
Your mind should be on whatever you want. The picture you need to have is a positive vision of you already having achieved your goal. To realise this vision you need to focus and concentrate. Remember thoughts are real, they create your reality.
Let's say you have been visualising a new house. You spend your ten minutes in meditation picturing yourself living in your dream home. You finish your session and get up feeling positive that you will achieve your goal. Then during the day you get a heating bill through the post and exclaim "Oh no look how expensive this is I cannot afford to heat this house". Where is your focus in the present moment? What are you affirming? You are telling your subconscious mind that you cannot deal with what you have. You are affirming that your life is not how you want it to be. If you knew without doubt that within a week you would be moving to your new home would you honestly be worried about a heating bill? Perhaps other doubts creep in like "I should be happy with what I have", or "I will never get this house looking the way I want it" and so on and so on.
These thoughts that are not aligned with your goal. You are not giving complete attention to what you want. Whilst you are dealing with these other lines of thought your attention is not on your goal.
If you are aware of your thoughts you will suddenly realise that you have spent much more energy on counter productive thoughts than on creating a dominant picture of the goal you want.
Point your focus in the direction of you're the life you want. Think about what you want NOT what you don't want. It's that simple.
Your focus determines your reality. Change your focus and you change your life. subliminal messages

positive mental attitude said...

Love the blog--good luck with it. For some powerful mental training tools, take a look at

Anonymous said...

Wonderful and informative web site. I used information from that site its great. ingrediants in neurontin Cfo jobs in washington dc area canadian wrist watches Home air purifier air purifier friedrich airpurifi air purifiers Pay online centrix bill Free gay pic too dierks bentley guitar tabs what was i thinkin

Anonymous said...

Keep up the good work Fioricet name prescription carisoprodol computer games dsl computer transfer dv camcorder 2006 gmc envoy recalls Free outlook african american stationery Humidifier price Dc plugs cisco Cheap used laptops notebooks discount inkjet cartridge supplier uk Kim anderson wedding invitations System security analyst kingston rhode island Auto body kits memphis tennessee kitchen garbage cans Newest depression medication

Anonymous said...

Wonderful and informative web site. I used information from that site its great. Vitamins good for hair Decks patios driveways uhrichsville ohio Ordering tenuate dospan Health insurance quotes medical dental drug anti virus search engine placement Toy basketball hoop vegas hotels Inexpensive diazepam no prescription Cadillac loan Normal blood pressure fluctuations Marketing sports drinks Jesse benz

Search This Blog

Alfie Evans

1. When a doctor says A and a parent says B, I tend to go with what the doctor says. Usually the doctors are right. After reviewing Alfie...

Blog Archive


Brgd. General Anthony Wayne US Continental Army


My blog is worth $11,855.34.
How much is your blog worth?


About Commenting

Keep it clean and relevant to the post. If you have a question that isn't related to a recent post, email me at . You can also email me if you want to make an anonymous comment.


Per the by-laws of the Libertarian Party of Allen County, the Chair is the official spokesperson of LPAC in all public and media matters.

Posts and contributions expressed on this forum, while being libertarian in thought and intent, no official statement of LPAC should be derived or assumed unless specifically stated as such from the Chair, or another Officer of the Party acting in his or her place, and such statements are always subject to review.